Bougie Body HIIT Workout

Warm Up

Mode Treadmill

Intensity 60% MHR

Target Heart Rate 150 bpm

Duration 8 -10 minutes

Core Session - Resistance Phase

Med ball slams

10 KG

5 sets of 45 seconds with 45 seconds rest

Push ups

Body weight

5 sets of 45 seconds with 45 seconds rest

Kettle bell swings

18-24 KG

5 sets of 45 seconds with 45 seconds rest

Clean and press

10 Kg bar

5 sets of 45 seconds with 45 seconds rest

Stair Master

Stepper Machine

5 sets of 45 seconds with 45 seconds rest

Shadow boxing

3 KG dumbbells

5 sets of 45 seconds with 45 seconds rest

Battle Ropes

5 sets of 45 seconds with 45 seconds rest

Spin Bike 5 KM

STEADY until you get to 5 KM distance

Mountain Climbers

Body weight

5 sets of 60 seconds with 45 seconds rest

Plank

Body weight

5 sets of 60 seconds with 45 seconds rest

Cool Down

Mode Cross Trainer

Intensity Level 10

Duration 10 minutes